The Best of Wellness and Recovery in Chicago

By Chi Society By Chi Society | October 31, 2024

CHI-SOCIETY is your SOURCE for Discovering the BEST of Chicago Health and Fitness

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We’ve meticulously curated a collection rich with the very best studios, instructors, events, workouts, and MORE so you can discover all of the city’s best healthy & fit offerings without spending hours searching the internet to find them.

Recovery, self-care, and wellness are essential for a balanced life. In our fast-paced world, it's important to prioritize these practices to prevent burnout, manage stress, and maintain overall well-being. Incorporating activities like spa treatments, wellness spaces, stretching studios, physical therapy, and contrast therapy can enhance your recovery by rejuvenating your body and mind. These practices help you stay resilient, improve flexibility, and boost circulation, ensuring long-term health and happiness. Making them a regular part of your routine is an investment in your well-being and success. Check out some of the BEST Chicago wellness and recovery spaces below!

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StretchLab

StretchLab offers 1-on-1 assisted stretching services to improve flexibility, reduce tightness, and help you get a deeper stretch than you can on your own. Their certified Flexologists will design a personalized stretch program to help you reach your goals - whether that be improving sports performance, reducing tension and recovery time, or simply relaxing and restoring. With studios throughout the city, StretchLab is your one-stop recovery shop!

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The Spa at Trump & Fitness Club

Embrace wellness and self-care at the The Spa at Trump® & Fitness Club located on the 14th floor of Trump International Hotel & Tower® Chicago. From the moment you step through the doors, you will be transported into a world of refined luxury and unparalleled wellness experiences. A 23,000 sq ft Spa & Fitness club features a 75 ft heated indoor swimming pool, group fitness studios featuring over 40 health & fitness classes, state-of-the-art exercise equipment, upgraded sauna & eucalyptus steam room, and an impressive selection of indulgent spa services with 12 treatment rooms. It caters to each guest's selected intention, surrounding them with an oasis of calm in the heart of the city.

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Restore Hyper Wellness

Restore is a hyper wellness facility that offers a variety of therapies, backed by science, to help you feel your best. Restore can help you achieve your wellness goals from boosting energy and cognitive function, to weight loss and skin health goals, to optimizing for longevity. Choose from cryotherapy, compression, red light therapy, or infrared sauna – perfect for all things recovery!

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Curandari

The mission is to help others feel safe in their bodies while integrating mind, body, and spirit. Founder Ariana Pedroza works with those that have chronic conditions, emotional trauma and muscular tension. She is a Chinese Medicine Practitioner that specializes in massage, nutrition/herbs, and Shiatsu (A Japanese healing modality that combines acupressure with a series of stretches). Shiatsu is similar to Acupuncture and Thai Massage. She also has a tea line to complement the services she offers. The tea blends merge Traditional Chinese Medicine with passed down herbal knowledge from her Mexican Culture.

Ready to discover more ways to live your best life? Visit CHI-SOCIETY.COM.



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